Yoga does not change the way we see things.
It transforms the person who sees.
Yoga has been a part of my life for over 10 years. My practice has taught me strength, healing, and clarity—both on and off the mat. Yoga inspires me to live my life more mindfully, and to share my love for the practice with as many people as I can.
I completed my 200-hour training with YogaWorks core faculty member Sarah Bell. I am currently learning from the expert mentorship and guidance of Marc Macadaeg and the Align&Refine Yoga team. I am constantly inspired and challenged by my teachers in Urban Ashram Yoga and Evolve Yoga & Fitness.
I love to combine thoughtful sequencing and a bit of playfulness in my classes. I put a lot of focus into intelligent, deliberate movement. I seek to help people find strength, healing, and clarity through the practice, just as I did (and still do, every day). My hope is that you step off the mat feeling refreshed, motivated, and perhaps with a little bit more awareness about your mental and physical capacities.
MY TRAINING FOUNDATION
Since the start of their training school in 1990, YogaWorks alumni have gone on to become some of the world’s most renowned yoga leaders. They have refined their comprehensive curriculum over 25 years. YogaWorks places an emphasis on teaching principles for clearly instructing students’ bodies into alignment.
With a legacy that includes today’s yoga leaders and over 10,000 alumni, the YogaWorks teacher training is respected worldwide.
If you are looking for a bonding activity for you and your family or friends, a new healthy pursuit for your community or workplace, or perhaps a new class schedule for your yoga or fitness studio—I will be more than happy to lead a class for you.